CrossFit Open workout 20.3 was a repeat of Open workout 18.4.
“Victories in both the male and female divisions went to CrossFit Games veterans, who between them boast 17 years of CrossFit Games experience: Austin Malleolo, with a time of 5:54, and two-time CrossFit Games champion Annie Thorisdottir, who finished in 5:21.” CrossFit inc
Men
For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk
Time cap: 9 min.
Women
For time:
21 deadlifts, 155 lb.
21 handstand push-ups
15 deadlifts, 155 lb.
15 handstand push-ups
9 deadlifts, 155 lb.
9 handstand push-ups
21 deadlifts, 205 lb.
50-ft. handstand walk
15 deadlifts, 205 lb.
50-ft. handstand walk
9 deadlifts, 205 lb.
50-ft. handstand walk
Time cap: 9 min.
“After review, the following athletes in the top 40 have received penalties and scoring adjustments for Open Workout 20.3.” CrossFit Inc
Sara Sigmundsdottir – Minor penalty for lack of extension in deadlifts
Tia-Clair Toomey – Minor penalty for lack of extension in deadlifts
Jamie Greene – Minor penalty for lack of extension in deadlifts
Brooke Wells – Minor penalty for lack of extension in deadlifts
Alanna Fisk – Minor penalty for lack of extension in deadlifts
Bethany Shadburne – Minor penalty for lack of extension in deadlifts
Alizee Andreani – Minor penalty for failure to meet range-of-motion standards in handstand push-up
Marisa Flowers – Minor penalty for lack of extension in deadlifts and hands beginning handstand walks on/over the line
Paige Henry – Minor penalty for hands beginning multiple handstand walks on/over the line
Lefteris Theofanidis – Minor penalty for failure to meet range-of-motion standards in handstand push-up
Tyler Christophel – Minor penalty for lack of extension in deadlifts
Giorgos Karavis – Minor penalty for lack of extension in deadlifts
Streat Hoerner – Minor penalty for lack of extension in deadlifts
Travis Mayer – Minor penalty for bouncing reps in deadlifts
Samuel Kwant – Minor penalty for lack of extension in deadlifts
Brendan Willis – Minor penalty for lack of extension in deadlifts
Marquan Jones – Minor penalty for bouncing reps in the deadlifts
The following athletes received a penalty for a false start:
Women: Sabrina Caron, Gabriela Migala, Camilla Salmonsson Hellman, and Paige Henry
Men: Scott Tetlow, Alexandre Caron, and Samuel Cournoyer
Jacob Heppner was (correctly) not penalised for completing all the HSPU’s on his fists. Read the full story below:
Jacob Heppner Justifies Why he should be Allowed to Complete HSPU’s in 20.3 on his Fists
