3 Interval Running WODs for Crossfitters from Chris Hinshaw

Lauren fisher: “We did three different interval workouts:

Run 400m
100 Easy
Run 300m
100 Easy
Run 200m
100 Easy
Run 100m
100 Easy

Then:

6 x 200m Run, 100 Easy

Then:

Run 1 Mile but for every minute 10 seconds of tuck jumps”

Always a good time at the track when @hinshaw363 joins! ⠀⠀⠀ ⠀⠀⠀⠀ We did three different interval workouts: Run 400m 100 Easy Run 300m 100 Easy Run 200m 100 Easy Run 100m 100 Easy ⠀⠀⠀ ⠀⠀⠀⠀ Then: 6 x 200m Run, 100 Easy ⠀⠀⠀ ⠀⠀⠀⠀ Then: Run 1 Mile but for every minute 10 seconds of tuck jumps ⠀⠀⠀ ⠀⠀⠀⠀ Learned so much and I’m excited to put all the new knowledge to use, especially to get my mile time down!

A post shared by Lauren Fisher (@laurenfisher) on Oct 17, 2017 at 1:35pm PDT