More than a popular trend, these three theories from Dr. Leonneke receive support from studies showing increases in muscular strength, hypertrophy, and testosterone levels after BFR training.
3 Scientific Theories Behind Blood Flow Restriction Training
by Unbreakable Athletics Academy | Aug 7, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
