Follow these basic tenets of efficient programming to avoid lower back pain, shoulder discomfort, knee stress, and burnout that can potentially take us or our clients out of the game.
Follow these basic tenets of efficient programming to avoid lower back pain, shoulder discomfort, knee stress, and burnout that can potentially take us or our clients out of the game.
Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.