4 Myths about Fitness, Strength and Aging Debunked by CrossFit

These quickfire myths and answers show how common beliefs can often be completely wrong. 

via @crossfittraining The CrossFit Specialty Course: Masters … July 29-30 CrossFit Recursive Madison, WI … August 12-13 Reebok CrossFit Officine Milano, Italy … August 19-20 CrossFit Tamiami Miami, FL … August 26-27 CrossFit Gladius Rio De Janeiro, Brazil … September 2-3 CrossFit Hybrid Athletics Bridgeport, CT … September 9-10 CrossFit Belltown Seattle, WA … @crossfit @crossfitaffiliates @crossfitbrazil @crossfitfrance @crossfitrussia @crossfitespana @crossfititaly @crossfitmexico @matt.swift @lilcosgrove #crossfit #crossfittraining

A post shared by CrossFit (@crossfit) on Jul 26, 2017 at 2:04pm PDT

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