2 REP ALTERNATING SPLIT JERK
“How often do you work your weaker side??? 2 rep alternating split jerk
give your brain a workout too … the right hemisphere controls your body’s left side, and vice versa … The brain, which works on the ‘use it or lose it principle,’ has often been likened to a muscle — the more you use it, the better it gets … so get training that brain.”
BARBELL COMPLEX
- Clean pull
- High hang clean thruster
- Squat jerk
- Split jerk
- Low hang clean thruster
- Squat jerk
- Split jerk
- Full clean thruster
Give it a try
BARBELL COMPLEX 2
“1st day back in the Caymans and managed to add another 4kgs onto this gassy little complex.”
- 1 clean pull
- 1 high hang clean
- 1 below knee clean
- 1 clean
- 2 split jerks
Weight on bar 185lbs (84kg)
MAX TNG COMPLEX
Post surgery push press pb today as part of this little complex … find max tng push press + push jerk + split jerk 
♀️
ONE ARM TURKISH GET UP WITH BARBELL
“Balance is the key to everything … What we say, think, eat, feel, they all require awareness and through this awareness we grow” … Koi Fresco
Check out more from Sam Briggs:
Sam Briggs Smashes 30 Unbroken Bar Muscle Ups!
The post 5 Barbell Complexes and Crossfit Workouts from Sam Briggs appeared first on BOXROX.
