Take the core philosophies of 5/3/1, make two key adjustments in exercise selection and timed AMRAP sets, and you’ve got yourself a damn good strongman program.
5/3/1 for Strongman: Programming Adjustments, Competition Prep, and Training Tips
by chetcromer_ut5n0x1i | Dec 5, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
