60 min Vacation Workout from Lauren Fisher!

60 Minute AMRAP:⠀⠀ ⠀⠀⠀⠀

Shuttle Run x 5
10 Push-ups
50m Walking Lunges
20 Burpees
Run 500m
Sandbag Carry (50m) + 12 sandbag squats

“Got spicy doing it in the sand. Give it a try!”

VACATION workout ☀️ ⠀⠀⠀ ⠀⠀⠀⠀ 60 Minute AMRAP (As many rounds and reps as possible): ⠀⠀⠀ ⠀⠀⠀⠀ Shuttle Run x 5 10 Push-ups 50m Walking Lunges 20 Burpees Run 500m Sandbag Carry (50m) + 12 sandbag squats (YES I brought my @roguefitness sandbag all the way to Nicaragua ) ⠀⠀⠀ ⠀⠀⠀⠀ No matter where you are there’s always a time and place to get a workout in! My goal for this was just to keep moving. Got spicy doing it in the sand. Give it a try! ⠀⠀⠀ ⠀⠀⠀⠀ @holtekristin @nicdehart08 @_hessa.a the AMRAP fun continues. ⠀⠀⠀ ⠀⠀⠀⠀ #Offseason #Training

A post shared by Lauren Fisher (@laurenfisher) on Sep 17, 2017 at 11:01am PDT