MOVEMENT ROUTINE TO OPEN UP YOUR HIPS FOR SQUATTING
Complete the following 5 exercises in order:
- FR for inner thigh — relax overworked tissue
- Clams — turn-on tired glute’s; stretch adductor
- Adductor Wall Stretch — Squat specific without huge gravity influence
- Atomic Frog — allows you work head position and be influenced more by gravity
- Band Assisted Drop Squat — most specific to the influence gravity while squatting
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