EMOM stands for “Every Minute on the Minute” and is a training protocol that requires you to complete an exercise (or combination of exercises) for a certain amount of reps in under a minute. If you complete the exercises or movements before the minute runs out, then you rest for the remaining time.
30 min EMOM from Sara Sigmundsdottir
- 1 Power clean
- 1 Clean
- 1 Split jerk
30 min EMOM 1 Power clean- 1 clean – 1 split jerk @90kg Everything as TNG ✊The post 7 Spicy EMOM Workouts to Burn Fat and Build Stamina for Crossfitters appeared first on BOXROX.
