ADVICE FROM SAM BRIGGS
“When the workout gets tough what do you tell yourself to keep picking that barbell back up? I try not to think about the rest of the workout rather just the movement in hand … counting the reps in my head keeps my focus … and remembering to breath
”
With that in mind, check out these workouts from Sam and give them a go yourself. tag a friend that you think would love (hate) to try these with you.
SQUAT, HOP, RUN
“Every 4 mins x 10
- 1 back squat at 90%
- 12 bench hops
- 5 x 10m shuttles
Each round as fast as possible 
”
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