8 Muscle Building CrossFit® WODs to Enhance Your Strength

Upper body strength is essential if you want to be a good athlete. Crossfit is often about legs and core. These WODs are not. Not at all.

Check them and get ready to wear your tight shirts:

UPPER BODY STRENGTH WOD

5-10-15-20-15-10-5

Push-press
Ring dips
Push-ups