This is a special episode, where Ryan and Yaya take us down the nutrition rabbit hole again. Check out the previous time they’ve done it: Real Chalk  — Nutrition 101: More Than Just The Basics  — 23.

One thing Ryan and Yaya can agree on is food and their love for nutrition. In this episode, they talk about how to get the best quality food when eating out, what to look for in restaurants to know the most about their food, how cooking oils can affect your health, and they do a short Q&A at the end of the show.

Enjoy!

– Ryan and Yaya

---

Connect with Ryan Fischer

Connect on social: Instagram, Facebook, CrossFit Chalk Instagram

Resources: CrossFit Chalk, Real Chalk Podcast

---

Connect with Yannick “Yaya” Lorenz

Connect on social: Instagram, Facebook, CrossFit Chalk Instagram

Resources: CrossFit Chalk, Real Chalk Podcast

---

Please support our sponsors

Four Sigmatic

Now you can drink your mushrooms! Four Sigmatic delivers a wide variety of mushroom drinks from coffees, over matchas all the way to hot chocolate. This stuff is seriously magic and has the power to seriously put you on fire or finally help you to chill out. Head over to foursigmatic.com/chalk now or simply use code: CHALK for 15% off site wide.

Organifi

We all love eating food and you know Ryan and I are no exception. But even with the massive amounts of food we eat, even we have trouble getting all of our greens. Organifi solves that exact problem and does it in the most delicious way possible. Their drinks provide quick and easy nutrition on the go and are packed with a big selection of super foods. You can now use code: REALCHALK over at organifishop.com for 20% off and finally get your green on!

LYFE FUEL

Let’s face it, the world doesn’t need another supplement company. What we do need is to raise our level of awareness, think differently, and learn to consume consciously. LYFE is the FUEL your body craves to feel good and thrive, LYFE is the roadmap that guides you along your transformative journey toward developing sustainable healthy habits, LYFE is the education you need to make informed choices, and LYFE is the spark of a movement toward reclaiming your health and building a brighter future. LYFE, simply stated is everything you need and nothing you don’t to “Live Your Fullest Everyday”.

Made from ingredients found in your garden, not in a laboratory, LYFE FUEL sources the most potent plant-based nutrients and superfoods from around the globe to deliver functional nutritional supplements that work just as nature intended. Using pure and simple unadulterated whole-food ingredients makes LYFE’s products easier to absorb and more bioavailable than synthetic products. Designed with an end goal in mind, LYFE’s comprehensive formulas are made in nature and rooted in science so you can actually FEEL the LYFE FUEL difference. Head over to their shop to get 20% off your order. Just click the link to have the discount automatically applied or enter code CHALK20 at checkout.

This is a special episode, where Ryan and Yaya take us down the nutrition rabbit hole again. Check out the previous time they’ve done it: Real Chalk  — Nutrition 101: More Than Just The Basics  — 23.

One thing Ryan and Yaya can agree on is food and their love for nutrition. In this episode, they talk about how to get the best quality food when eating out, what to look for in restaurants to know the most about their food, how cooking oils can affect your health, and they do a short Q&A at the end of the show.

Enjoy!

– Ryan and Yaya

---

Connect with Ryan Fischer

Connect on social: Instagram, Facebook, CrossFit Chalk Instagram

Resources: CrossFit Chalk, Real Chalk Podcast

---

Connect with Yannick “Yaya” Lorenz

Connect on social: Instagram, Facebook, CrossFit Chalk Instagram

Resources: CrossFit Chalk, Real Chalk Podcast

---

Please support our sponsors

Four Sigmatic

Now you can drink your mushrooms! Four Sigmatic delivers a wide variety of mushroom drinks from coffees, over matchas all the way to hot chocolate. This stuff is seriously magic and has the power to seriously put you on fire or finally help you to chill out. Head over to foursigmatic.com/chalk now or simply use code: CHALK for 15% off site wide.

Organifi

We all love eating food and you know Ryan and I are no exception. But even with the massive amounts of food we eat, even we have trouble getting all of our greens. Organifi solves that exact problem and does it in the most delicious way possible. Their drinks provide quick and easy nutrition on the go and are packed with a big selection of super foods. You can now use code: REALCHALK over at organifishop.com for 20% off and finally get your green on!

LYFE FUEL

Let’s face it, the world doesn’t need another supplement company. What we do need is to raise our level of awareness, think differently, and learn to consume consciously. LYFE is the FUEL your body craves to feel good and thrive, LYFE is the roadmap that guides you along your transformative journey toward developing sustainable healthy habits, LYFE is the education you need to make informed choices, and LYFE is the spark of a movement toward reclaiming your health and building a brighter future. LYFE, simply stated is everything you need and nothing you don’t to “Live Your Fullest Everyday”.

Made from ingredients found in your garden, not in a laboratory, LYFE FUEL sources the most potent plant-based nutrients and superfoods from around the globe to deliver functional nutritional supplements that work just as nature intended. Using pure and simple unadulterated whole-food ingredients makes LYFE’s products easier to absorb and more bioavailable than synthetic products. Designed with an end goal in mind, LYFE’s comprehensive formulas are made in nature and rooted in science so you can actually FEEL the LYFE FUEL difference. Head over to their shop to get 20% off your order. Just click the link to have the discount automatically applied or enter code CHALK20 at checkout.