Threshold Training Cycle: Week 9 of 10, Wednesday (Deload Week)
Gymnastics
Deficit Handstand Push-ups (Parallettes)
5 Minute EMOM
5 Reps
-Rest 1 Minute-
4 Minute EMOM
5 Strict Handstand Push-ups + 12 Kipping Handstand Push-ups
Conditioning
3 Rounds
30 Double-unders
15 Thrusters (95/65)
5 Ring Muscle-ups
-Rest 3 Minutes-
3 Rounds
30 Double-unders
10 Thrusters (135/95)
5 Ring Muscle-ups
Row
Easy 30 Minute Row
