Threshold Training Cycle: Week 9 of 10, Friday (Deload Week)
Strength
Front Squat
4 Sets of: 10, 8, 6, 6
Go By Feel, Heavy But Comfortable
Strength Conditioning
Snatch
5 Sets of 3 Unbroken Hang Power Snatches
@ 60-70%
Rest 30 Second Between Sets
Conditioning
4 Rounds
8 Toes-to-Bar
6 Overhead Squats (115/80)
4 Burpee Box Jumps (24/20)
Accessory
Reverse Hypers 3 Sets of 8-12 Reps
