Finding the right balance in your foot during the Dip phase of The Jerk is critical to keeping the proper body angle and being able to drive the bar overhead for a successful lift.
Check out our other series, including:
Clean: https://www.youtube.com/playlist?list=PL1rSl6Pd49In1B_hB0j7HJTlNzqcUInHz
Snatch: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH
Squat: https://www.youtube.com/playlist?list=PL1rSl6Pd49Iml8C8ApbN2f-lj-3kayP7y
Bench: https://www.youtube.com/playlist?list=PL1rSl6Pd49IkbaOWEcBTS8Q3GS4uBhXNS
Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49ImNB5jwt6TcYcDJowJD0AQy
Sumo Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49Ikzb4AYHQizy9Pho6n6udkn
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