Threshold Training Cycle: Week 10 of 10, Monday (Volume Deload/Testing)
Strength
Every 2 Minutes for 7 Rounds
1 Full Snatch
Start @ 70% and Increase to a Heavy Single
Strength
Every 2 Minutes for 7 Rounds
1 Clean & Jerk
Start @ 70% and Increase to a Heavy Single
Conditioning
8 Minute AMRAP
12 Chest-to-Bar Pull-ups
10 Deadlifts (225/155)
Conditioning
4 Rounds
10 Shoulder-to-Overhead (135/95)
10 Calorie Row
10 Front Squats (135/95)
