Friday, August 24, 2018
Strength
Front Squat
4 Sets: 15, 12, 9, 9
As Heavy As Possible
Conditioning
800 Meter Run
12 Clean & Jerks @ 135/95
-Rest 2 Minutes-
400 Meter Run
9 Clean & Jerks @ 165/115
-Rest 1.5 Minutes-
800 Meter Run
6 Clean & Jerks @ 195/135
Optional Strength
Barbell Strict Press
4 Sets of 4 Reps
As Heavy As Possible
