Saturday, August 25, 2018

Conditioning 1
4 Rounds
2 15′ Rope Climbs
10 Deadlifts (205/145)
6 Box Jump Overs (24/20)

Conditioning 2
20 Calorie Bike
40 Russian Kettlebell Swings
15 Calorie Bike
30 Russian Kettlebell Swings
10 Calorie Bike
20 Russian Kettlebell Swings
KB Weight: 70/53

Accessory
Weighted GHD Sit-ups
3 x 12 Reps
Weighted Back Hypers
3 x 12 Reps

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!