Monday, September 3, 2018
Strength
3 Rounds
10 Alternating Back Rack Lunges
8 Tempo Goblet Squats (5 Second Negative)
Rest 2 Minutes Between Sets
As Heavy As Possible
Conditioning
16 Minute AMRAP
10 Thrusters (95/65)
10 Calorie Bike
50 Double-unders
