Friday, September 7, 2018
Strength
Tempo Back Squats
4 Sets of 5 Reps
5 Second Negative, Explode Up
Conditioning
50 Foot Slamball Bear Hug Carry (70/53)
40 Wall Balls (20/14)
20 Toes-to-Bar
50 Foot Slamball Bear Hug Carry (70/53)
30 Wall Balls (20/14)
15 Toes-to-Bar
50 Foot Slamball Bear Hug Carry (70/53)
20 Wall Balls (20/14)
10 Toes-to-Bar
