Strength Conditioning/Speed Training Cycle: Week 3 of 5, Tuesday
Strength
Every 2. 5 Minutes for 5 Rounds
1 Power Clean + 2 Push Jerks
Start @ 70% of Max & Increase to a Max Set
Gymnastics
2 Rounds
2 Legless 15′ Rope Climbs
20 Strict Handstand Push-ups
-Rest 2 Minutes-
2 Rounds
2 Legless 15′ Rope Climbs
10 Deficit Handstand Push-ups
Strength
4 Rounds
12-10-8-6 Dumbbell Push Press
Rest 1.5 Minutes Between Rounds. Increasing Weight.
Conditioning
3 Rounds of:
600 Meter Run (Hard), 300 Meter Run Easy
400 Meter Run (Hard) 200 Meter Run (Easy)
Rest 4 Minutes Between Rounds
