Deload Week: Monday
Strength
Back Squat
8 Reps @ 70%
6 Reps @ 75%
2 x 4 Reps @ 80%
Bulgarian Split Squat
4 Sets of 8-12 Reps
Hold Kettlebell in Goblet Hold Position
Good Mornings
4 Sets of 5 Reps
Conditioning
3 Rounds
12 Calorie Row
10 Thrusters (115/80)
8 Box Jumps (24/20)
6 Ring Muscle-ups
Strength Conditioning
Russian Kettlebell Swings (70/53)
Complete 100 Swings In As Little Sets As Possible
