Deload Week: Tuesday
Prep 2 Rounds
400 Meter Run
8 Close Grip Overhead Squats (45/35)
12 GHD Sit-ups
Strength
Every 1.5 Minutes for 6 Rounds
1 Pause Power Clean (Pause above the knees)
1 Power Clean
2 Jerks
@ 70-85% of Max Clean & Jerk
Push Press
4 Sets of 5 Reps
Conditioning
SkiErg Calories + Double-under Intervals
20 + 100
16 + 80
12 + 60
8 + 40
6 + 20
Work:Rest 2:1
