Wednesday, October 3, 2018
Gymnastics
4 Rounds Not For Time
4 Strict Handstand Push-ups
4 Kipping Handstand Push-ups
1 Minute Wall Facing Handstand Hold
Conditioning
5 Rounds
10 Pull-ups
8 Deadlifts (225/155)
6 Goblet Squats (70/53)
Accessory
3 Rounds
15 GHD Sit-ups
15 GHD Back Hypers
Rest as needed between rounds
Extra Endurance: Run
20-30 Minutes Easy Pace
