Week 3 of 8: Wednesday
Strength Conditioning
Every 1.5 Minutes for 5 Rounds
2 Tap & Go Squat Cleans
70, 75, 80, 83, 85%
Strength/Gymnastics Conditioning
10-8-6-4-2
Deadlift (335/235)
5 Bar Muscle-ups & 25′ Handstand Walk After Each Round
Conditioning 1
4 Rounds
25′ Kettlebell Farmer’s Carry (70/53)
30 Russian Kettlebell Swings (70/53)
Conditioning 2
20 Minute AMRAP
12 Thrusters (95/65)
10 Calorie Ski Erg
8 Toes-to-Bar
Run
30-50 Minute Easy Run
