From chest-supported rows, to vertical pull-downs and face-pulls, Tate tightens up Rusin’s supporting exercises to ensure that they are addressing his weak points in a way that will have correspondence to the “big three” lifts.
From chest-supported rows, to vertical pull-downs and face-pulls, Tate tightens up Rusin’s supporting exercises to ensure that they are addressing his weak points in a way that will have correspondence to the “big three” lifts.
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