Week 4 of 8: Saturday
Strength
Every 2 Minutes for 6 Rounds
1 Full Snatch
Start @ 70% & Increase to a Heavy Single
Strength Conditioning
Every 3 Minutes for 5 Rounds
4 Tap & Go Power Snatches @ 65% of Max Snatch from Part 1
60 Double-unders
Gymnastics Conditioning
4 Rounds
25′ Double Kettlebell Overhead Walking Lunges (50/35)
10 Deficit Handstand Push-ups
-Rest 2 Minutes-
3 Minutes Max Handstand Push-ups
Conditioning
21 Deadlifts (225/155)
15 Calorie bike
21 Chest-to-Bar Pull-ups
15 Calorie Bike
-Rest 1.5 Minutes-
15 Deadlifts (275/190)
12 Calorie Bike
15 Chest-to-Bar Pull-ups
12 Calorie Bike
-Rest 1 Minute-
9 Deadlifts (325/225)
9 Calorie Bike
9 Chest-to-Bar Pull-ups
9 Calorie Bike
