Week 5 of 8: Wednesday
Gymnastics
6 Rounds
50′ Handstand Walk
12 Alternating Pistols
Rest 1 Minute Between Rounds
Conditioning
8 Minute AMRAP
6 Hang Power Cleans (155/110)
12 Kettlebell Front Rack Step-ups* (55 /44) (24/20)
*Use Only 1 Kettlebell
Run
3 Sets of 4 x 400 Meter Run
Tempo Hard (80-90% Effort)
Recovery – 200 Meter Run Between 400s
Rest 4 Minutes Between Sets
