Saturday, November 10, 2018

Prep
2 Rounds
Accumulate 1-Minute L-sit Hold
5 Wall Walks

Strength
4 Sets
10 Tempo 1-Arm Kettlebell Overhead Squats*
*5 Per Side, 4 Second Negative

Conditioning
3 Rounds
9 Deadlifts (225/155)
6 Bar Muslce-ups
-Rest 1 Minute-
2 Rounds
30 Russian Kettlebell Swings (70/53)
10 Handstand Push-ups
-Rest 2 Minutes-
3 Rounds
6 Deadlifts (225/155)
6 Bar Muslce-ups
-Rest 1 Minutes-
2 Rounds
20 Russian Kettlebell Swings (70/53)
10 Handstand Push-ups

 

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!