Follow along with Chad’s training on the new Juggernaut A.I. Coaching system. Here in Week 1, Chad does some heavy block pulls with straight across sets in the bench and squat as he is in Week 1 of his Alternating Periodization Scheme.
Chad’s A.I. Coaching Log | Week 1
The post Chad’s A.I. Coaching Log | Week 1 appeared first on Juggernaut Training Systems.
