Deload Week
Strength
12 Minute EMOM
Even Minutes: 1 Power Clean + 1 High Hang Squat Clean + 1 Front Squats @ 65-70% of Max Clean & Jerk
Odd Minutes: 8 Dual Dumbbell Push Presses
Conditioning
Every 3 Minutes for 5 Rounds
300 Meter Run
10 Broad Jump Burpees
6 Deadlifts (225/155)
Accessory
3 Sets
12-10-8 Neutral Grip Seated Dumbbell Shoulder Press
Rest 30 Seconds
8 Weighted Back Hypers
Rest 1 Minute
