Saturday, December 8, 2018
Prep
3 Rounds
8 Band Pull Aparts
8 Dual Dumbbell Clean & Push Press
30 Double-unders
Gymnastics Strength
5 Rounds
8 Barbell Muscle Snatches
5 Strict Pull-ups into Max Unbroken Chest-to-Bar Pull-ups
Rest 1.5 Minutes Between Rounds
Conditioning
Every 3 Minutes for 5 Rounds
15/12 Calorie Bike
10 Broad Jump Burpees
6 Deadlifts (225/155)
Run
20-40 Minute Easy Run
