Deload Week
Strength
Every 1.5 Minutes for 5 Rounds
1 Full Snatch + 1 Overhead Squat
@ 70, 75, 80, 85, 85%
Conditioning
24 Minute EMOM or For As Long As You Can*
3 Bar Muscle-ups
3 Thrusters (95/65)
3 Box Jump Overs (24/20)
*If the clock catches you, your workout is complete.
