Saturday, January 12, 2019
Prep
4 Rounds
16 High Knees
10 Air Squats
8 Kettlebell Swings
Strength
Every 2.5 Minutes for 4 Rounds
Back Squat
3 Reps @ 80% of Max Back Squat
Conditioning
15-12-9
Power Cleans (115/80)
Goblet Squat (70/53)
Calorie Row
Rest 2 Minutes
12-9-6
Squat Cleans (115/80)
Box Jumps (24/20)
Calorie Row
Rest 2 Minutes
9-6-3
Power Clean (115/80)
Front Squat (115/80)
Calorie Row
