Wednesday, January 16, 2019
Prep
4 Rounds
8 Band Pull-aparts
8 Face Pulls
8 Kettlebell Snatches (4 per arm)
Gymnastics
Part 1
Max Chest-to-Bar Pull-ups in 1-minute
Rest 2 Minutes
Part 2
6 Minute EMOM
60% of Max Chest-to-Bar Pull-ups From Part 1
Conditioning
3 Rounds
400 Meter Run
10 Power Cleans (135/95)
12 Bar Facing Over-the-Bar Burpees
14 SkiErg Calories
