Week 1 of 8: Saturday
Conditioning
7 Rounds
500 Meter Row
20 Air Squats
Rest 1:30 Between Rounds
-Rest 4 Minutes-
7 Rounds
20 Calorie Bike
10 3′ Broad Jump Burpees
Rest 1:30 Between Rounds
Week 1 of 8: Saturday
Conditioning
7 Rounds
500 Meter Row
20 Air Squats
Rest 1:30 Between Rounds
-Rest 4 Minutes-
7 Rounds
20 Calorie Bike
10 3′ Broad Jump Burpees
Rest 1:30 Between Rounds
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