Week 2 of 8: Monday
Conditioning
3 Rounds
3 15′ Rope Climbs
6 Burpee Box Jump Overs (24/20)
9 Deadlifts (225/155)
Weightlifting*
Every 2 Minutes for 5 Rounds
1 Power Position Squat Snatch
1 Mid Hang Power Snatch
1 Overhead Squat
-Rest 4 Minutes-
Every 2 Minutes for 5 Rounds
1 Mid Hang Squat Snatch
*Begin at 65% of Max & Increase Over the Course of the 10 Total Rounds
Strength
Back Squat
2 x 5 @ 75%
1 x 4 @ 78%
1 x 3 @ 80%
Conditioning
50 Wall Balls (20/14)
40 Calorie Row
30 Alternating Pistol Squats
25 Kettlebell Snatches (50/35)
10 Power Cleans (225/155)
