Week 5 of 8: Tuesday
Conditioning
2 Rounds
100 Double-unders
20 Toes-to-Bar
16 Power Cleans (135/95)
12 Burpee Box Jumps (24/20)
Weightlifting
Every 2.5 Minute for 6 Rounds
1 Snatch High Pull
1 Full Snatch
1 Overhead Squat
*Start @ 70% of Max & Increase to a Heavy Single
Strength
4 Sets
3 Snatch Pulls @ 115% of Max Snatch
Conditioning
2 Rounds
1200 Meter Run
30 Calorie Row
Rest 2 Minutes
2 Rounds
800 Meter Run
20 Calorie Row
