Sprinting with a weighted sled has become my go-to exercise for improving an athlete’s ability to accelerate because it teaches and trains those mechanics. My athletes have consistently improved thanks to to sled sprints!
The Best Speed Drill for High School Athletes
by Unbreakable Athletics Academy | Feb 22, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/exercise-index/
