This month’s featured program is great for those who’ve recently finished training for a contest and are getting into the nitty-gritty of off-season training. It’ll keep your gains coming in at a steady pace, improve your base strength, and help you peak while training for your next contest.
12-Week Strong(wo)man Program for the Off-Season
by Unbreakable Athletics Academy | Feb 25, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/workouts-programs/
