Tuesday, February 26, 2019
Prep
3 Rounds
10 Alternating Kettlebell Snatches
8 Push-ups
8 Light Goblet Squats
Strength
Every 2 Minutes for 6 Rounds
1 Hang Power Snatch
1 Hang Squat Snatch
Start @ 60% of Max Snatch & Increase to Max 80%
Conditioning
20 Minute EMOM
Minute 1: 65 Double-unders
Minute 2: 10 Deadlifts (225/155)
Minute 3: 15 Toes-to-Bar
Minute 4: 10 Burpee Box Jumps (24/20)
Repeat 5x
