Tuesday, March 12, 2019
Prep
4 Rounds
10 Air Squats
2 Wall Walks
10 In-place Jumping Lunges
Strength
Barbell Strict Press
4 Sets of 8-12 Reps
Focus on a controlled negative (about 3-seconds) on every rep.
Conditioning
5 Rounds
400 Meter Run
20 Wall Balls (20/14)
15 Box Jump Overs (24/20)
10 Strict Pull-ups
