7 Workouts from Tia-Clair Toomey to Build a Strong Core and Six Pack Abs

Build Six Pack Abs and a strong core with these workouts from Tia-Clair Toomey.

CORE WORKOUT

Check it out, This core workout will definitely tighten up those tummies and build six pack abs!!! You can turn it into a partner workout and go round for round, so tag your friends and see who will do it with you.

• 4 Rounds
• 30 sec Hollow Rock Hold
• 5 V-Ups
• 10 Hollow Rocks

*Rest 1min between each round or partner up and do Round for Round.

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Check it out, This core workout will definitely tighten up those tummies!!! You can turn it into a partner workout and go round for round, so tag your friends and see who will do it with you. 4 Rounds 30 sec Hollow Rock Hold 5 V-Ups 10 Hollow Rocks *Rest 1min between each round or partner up and do Round for Round. #toneup #tfitness #getfit #doyourbest #fitness #6pack #reebok @reebok

A post shared by Tia-Clair Toomey (@tiaclair1) on Apr 26, 2017 at 5:26pm PDT