Monday, March 18, 2019
Prep
2 Rounds
10 Air Squats
10 Standing Hip Abductions w/ Band (per side)
10 Calorie Row
Conditioning*
2 ROUNDS OF:
10 Minute AMRAP
25′ KB Front Rack Lunges
10 Alternating Box Step-ups (20/18)
5 Box Jumps (Step Downs)
-into-
5 Minute AMRAP
Toes-to-Bar
-into-
5 Minute Row
*Move at a constant and steady pace through this workout. The primary goal is not to accumulate as many reps as possible. Instead, try to minimize rest time and keep your heart rate low. The entire workout is 40 minutes. What would your pace be if you had to do a 40-minute run? Think more in those terms than the traditional constant high intensity you are used to. Select weight based on feel.
