Week 1 of 6: Friday
Conditioning
Open Workout 19.5
33-27-21-15-9
Thrusters (95/65)
Chest-to-Bar pull-ups
Time cap: 20 minutes
Strength
Pause Front Squat
1 x 5 Reps @ 65%
2 x 4 Reps @ 68%
1 x 3 Reps @ 70%
1 x 2 Reps @ 73%
Strength
Snatch High Pull
4 x 5 Reps @ 70% of Max Snatch
