Tuesday, April 2, 2019
Strength Conditioning
16 Barbell Bench Press
25 Push-ups
14 Barbell Bench Press
20 Strict Pull-ups
12 Barbell Bench Press
15 Strict Handstand Push-ups
10 Barbell Bench Press
10 Strict Ring Dips
Weight on the barbell bench press should increase as the reps decrease.
Move at a steady pace through this workout. Focus on clean reps and short breaks on all movements. Bench press should always be unbroken.
12 Minute Time Cap
Conditioning
2 Rounds
5 Minute AMRAP
Wall Balls (20/14)
2.5 Minute AMRAP
Bike Calories
5 Minute AMRAP
Burpees
2.5 Minute AMRAP
Bike Calories
Perceived Effort Pace for the 5 Minute AMRAPS: 3-4
Perceived Effort Pace for the 2.5 Minute AMRAPS: 6-7
