Friday, April 5, 2019

Strength
Pause Front Squat
1 x 5 Reps @ 68%
1 x 4 Reps @ 70%
1 x 3 Reps @ 73%
1 x 2 Reps @ 75%
1 x 2 Reps @ 78%

Conditioning
For Time
15-12-9
Power Cleans (135/95)
Calorie Row
Russian Kettlebell Swings x 2 (70/53)
Reps for the RKBS: 30-24-18

Recovery
15 Minute Easy Row or Run

Friday, April 5, 2019

Strength
Pause Front Squat
1 x 5 Reps @ 68%
1 x 4 Reps @ 70%
1 x 3 Reps @ 73%
1 x 2 Reps @ 75%
1 x 2 Reps @ 78%

Conditioning
For Time
15-12-9
Power Cleans (135/95)
Calorie Row
Russian Kettlebell Swings x 2 (70/53)
Reps for the RKBS: 30-24-18

Recovery
15 Minute Easy Row or Run