Week 5 of 6: Tuesday
Weightlifting
Every 2 Minutes for 7 Rounds
1 Full Snatch
Begin @ 60% of Max Snatch & Increase to Max 80%
Strength
6 Sets
1 Drop Snatches
2 Overhead Squats
@ 60-70% of Max Snatch
Weighted Back Extensions
4 x 6 Reps
Conditioning
3 Rounds of:
5 Minute AMRAP
10 Power Snatches (95/65)
10 Handstand Push-ups
10 SkiErg Calories
-into-
5 Minute AMRAP
Row Calories
Perceived Effort Pace for the First 5 Minute AMRAPs: 7
Perceived Effort Pace for the Second 5 Minute AMRAPs: 3-4
