The big takeaway from this workout is that I have poor grip strength stamina. After this back and bis Workout of the Day, your forearms should be SMASHED.
Back and Bis Workout of the Day with Decline Dumbbell Pullovers Supersetted with Farmer’s Carry
by chetcromer_ut5n0x1i | Apr 29, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/
